Shoulders and Biceps
DB Press (side) 12kg 10*7
DB Press (front) 12kg 6*6
DB Side Laterals 6kg 10*8*8
DB Rear Laterals 4kg 12*12*12
Barbell Curls 20kg 12*12*12
Alternate standing DB Rows 4kg 12*12*12
Concentration Curls 8kg 12*8*6
DB Press (front) 12kg 6*6
DB Side Laterals 6kg 10*8*8
DB Rear Laterals 4kg 12*12*12
Barbell Curls 20kg 12*12*12
Alternate standing DB Rows 4kg 12*12*12
Concentration Curls 8kg 12*8*6
posted by Vytas at 2:28 PM
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